Personal Training & Nutrition to Transform your Life

Efficient, expert-led fitness and nutrition tailored to your lifestyle — with real accountability and real results.

Why Body Bento?

Built for Busy Lives. Backed by Results

Smart Training

No wasted time, just targeted, intelligent movement. Tailored to match your lifestyle and ability level.

Bespoke Nutrition

Bento-style meal planning optimized to your goals. Tracked with Cronometer. We keep you accountable.

Total Support

24/7 WhatsApp communication with the Body Bento team. You’re never alone on your journey.

How it works

5-Step Process

Book Your Consultation

Get started from anywhere — schedule your first session in just a few clicks.

Complete Our Training Questionnaire

Help us understand your needs, habits, and fitness background

Meet Us At Hash Buff

Choose the most convenient location and time that works for you.

We Assess Your Movement and Goals

Let’s discover how your body moves and define what success looks like.

Receive Your Tailored Plan

Receive a fully personalized plan designed for real, lasting results.

Train Smart. Not Hard.

Mindful Movement for Meaningful Progress

Learn safe progressions, from the ground up. Every movement has a purpose.

Client Success Stories

SS

Sakura

HR Manager

Working with Body Bento has been transformative. The tailored sessions, clear teaching and unwavering support brought me the basis of fitness, strength and mobility. Every session is balanced, insightful and motivating.

5

of 60+ reviews in Tokyo
SS

Sakura

HR Manager
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Sakura

Working with Body Bento has been transformative. The tailored sessions, clear teaching and unwavering support brought me the basis of fitness, strength and mobility. Every session is balanced, insightful and motivating.

SS

TP

Travis

ASL Interpretor

Body Bento helped me build lean muscle and feel stronger than ever. The sessions are focused, effective and tailored to my goals. Highly recommended for anyone looking to level up their fitness and build muscle.

5

of 60+ reviews in Tokyo
TP

Travis

ASL Interpretor
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Travis

Body Bento helped me build lean muscle and feel stronger than ever. The sessions are focused, effective and tailored to my goals. Highly recommended for anyone looking to level up their fitness and build muscle.

TP

RS

Andrea

IT Specialist

Body Bento are extremely knowledgeable about fitness and nutrition and are always professional. They are genuinely invested in your fitness journey. The sessions are tailored to my needs and goals.

5

of 60+ reviews in Tokyo
RS

Andrea

IT Specialist
see more
Andrea

Body Bento are extremely knowledgeable about fitness and nutrition and are always professional. They are genuinely invested in your fitness journey. The sessions are tailored to my needs and goals.

RS

Client Success Stories

SS

Sakura

HR Manager
see more
TP

Travis

ASL Interpretor
see more
RS

Andrea

IT Specialist
see more

Help Us Reach You

Map
Lux Gym
Gym Concept
Hash Buff
LiFit
Rainbow Gym

Our Locations

All free consultations are held at Hash Buff Azabu Juban
Personal training

Hash Buff

Free Consultation Location

Azabujūban, 2-chōme−20−５ Lions Mansion Azabujuban No2, 1F

See Map
Get Started

Other Locations

Personal training

Hash Buff

Lux Gym

Gym Concept

LiFit

Samantha William

Rainbow Gym

Other gym locations can be discussed during your consultation at Hash Buff.

Elite Coaches

Decades of Experience. Exercise Science Certified.

Jared

Head Coach

Jared brings strength, structure & precision to every session. With expertise in strength training and rehab, he helps clients move better & prevent injury

Coming Soon

Scott

Wellness Manager

Scott takes a holistic approach—blending mobility, recovery, and mindfulness. He guides beginners and supports lasting progress both in and out of the gym.

Coming Soon