Based in Roppongi
50+ Google Reviews
12 Week Transformation
Built For Proven Results.
Personal Training & Nutrition by English-Speaking Coaches
About
Elite International Coaching — delivered by a small, dedicated team
Service
One Programme. 5 Pillars.
A structured system designed for real results—built around your life and adjusted as you progress.
Fitting training around a 60-hour work week felt impossible until this 12-week program. The structure and accountability are second to none.
Simon Brelsford - Hospitality Director
For years, fitness focused on the wrong things—training harder, restricting more, and pushing through exhaustion. It leads to short-term burnout, not real change.
The Body Bento methodology bridges the gap between world-class strength training, real Tokyo life, and sustainable nutrition.
Why 12 Weeks?
It’s the sweet spot. Long enough to build real strength and change your body composition, without triggering burnout. Twelve weeks gives us time to establish your baseline, scale your results safely, and leave you with habits that last for life.
My Philosophy
Every rep coached. Precision form for maximum results.
We never add weight until your form is locked in. Whether you trained yesterday or haven't stepped in a gym in ten years, we scale safely to your level.
Timeline
Pre-Start
Consultation & Onboarding
Fill out our questionnaire and get set up on the Body Bento app. Then, we meet for 30 minutes to discuss your goals. A conversation, not a sales pitch.
Weeks 1–2
Baselines & Basics
Body: We establish your baseline with a movement assessment and food diary. Your custom plan goes live, and we tweak things early to remove any friction.
Weeks 3–4
Forming the Routine
Training and eating stop feeling like a chore and start becoming a habit. We finish month one with a full review against your day-one baseline.
Weeks 5–8
Data-Driven Progression
Momentum takes over. We safely increase your training load and adjust nutrition targets based strictly on your 30-day data trend—never guesswork.
Weeks 9–11
Making It Stick
You take the reins. We teach you how to adjust sessions and manage your meals so your results last long after the 12 weeks are up.
Week 12
The Final Results
A full reassessment of your strength, movement, and body composition. See the complete picture of your hard work, and let's map out what comes next.
Start Your Own 12 Weeks
Same plan, same support — book a free, no-pressure consultation and let’s map out your goals together.
Support
Built Around Your Life
Learn how our dedicated team manages your routines, metrics, and Tokyo lifestyle—so you never have to guess.
Pricing
The 12-week program, delivered at your pace
Start Your 12 Weeks
Book a free 30-minute consultation with zero obligation.